Veg fried rice

 A quick and delicious street-style Veg Fried Rice made with crunchy vegetables, soy sauce, and aromatic seasonings.

🛒 Ingredients (Serves 3-4)

 

Grains & Oil

 • Boiled Rice – 2 cups (pre-cooked and cooled)

 • Oil (neutral, high heat) – 2 tbsp

 

Aromatics

 • Garlic – 1 tbsp (finely chopped)

 • Onion – 1 small (finely chopped)

 • Ginger – 1 tsp (finely chopped)

 • Green Chilies – 1 small (finely chopped)

 

Vegetables

 • Carrots – ¼ cup (finely chopped)

 • Cabbage – ¼ cup (finely chopped)

 • Beans – ¼ cup (finely chopped)

 • Red Capsicum – ¼ cup (finely chopped)

 • Yellow Capsicum – ¼ cup (finely chopped)

 • Green Capsicum (optional) – ¼ cup (finely chopped)

 • Green Peas – ¼ cup

 

Condiments & Spices

 • Soya Sauce – 1 tbsp

 • Vinegar – ½ tsp

 • Salt – To taste

 • Black Pepper – To taste

 • Water – A splash for steaming

 

For Garnish

 • Spring Onions – 2 tbsp (chopped)

⏳ Cooking Time & Induction Levels

 • Total Cooking Time: ~15 Minutes 



👨‍🍳 Cooking Instructions (Induction Stove Optimized)

 

Step 1: Heat the Pan & Oil

 1. Heat 2 tbsp oil in a wide pan or wok at 1500W.

 2. Swirl the oil around to coat the pan evenly.

 

Step 2: Sauté Aromatics

 1. Add 1 tbsp chopped garlic and sauté for 10-15 seconds (do not brown).

 2. Add chopped onion (1 small), ginger (1 tsp), and green chilies (1 small).

 3. Stir-fry at 1300W for 30 seconds.

 

Step 3: Stir-Fry Vegetables

 1. Add carrots, cabbage, beans, red capsicum, yellow capsicum, green capsicum (if using), and green peas.

 2. Stir-fry at 1500W for 5 minutes. Keep stirring to prevent burning.

 3. The vegetables should remain crunchy, so do not overcook.

 

Step 4: Add Rice & Seasonings

 1. Spread boiled rice (2 cups) evenly over the vegetables.

 2. Sprinkle a pinch of salt and black pepper over the rice.

 3. Drizzle 1 tbsp soy sauce and ½ tsp vinegar on top.

 

Step 5: Toss & Steam

 1. Toss the rice gently using a spatula. If tossing is difficult, lift and fold the rice instead.

 2. Add a splash of water and quickly cover with a lid.

 3. Let it steam at 900W for 1 minute to allow flavors to blend.

 

Step 6: Final Toss & Garnish

 1. Remove the lid and give it one final toss at 2000W for 30 seconds.

 2. Sprinkle chopped spring onions (2 tbsp) on top.


🍽️ Serve Hot!

 • Plate the fried rice in the center as a mound to retain heat longer and for a beautiful presentation.

 

 

 


Comments

Post a Comment

Popular posts from this blog

Egg bhurji

🛒 Ingredients (Serves 3-4)   Egg Mixture  • Eggs – 3  • Milk – ¼ cup (113ml)  • Salt – a pinch or two   Vegetables & Herbs  • Onion – 2 small (finely chopped)  • Tomatoes – 2 (finely chopped)  • Green Chilies – 2 (finely chopped)  • Ginger – 1 inch piece (finely chopped)  • Coriander Leaves – ½ bunch (chopped)   Spices & Seasoning  • Turmeric Powder – ½ tsp  • Red Chili Powder – ¾ tsp   For Cooking  • Vegetable Oil – 2 tbsp   For Serving (Optional)  • Pav (bread rolls), Roti, or Toast  • Butter (for toasting bread) ⏳ Cooking Time & Induction Levels  • Total Cooking Time: ~20 minutes  • Induction Wattage Settings: 700W, 1100W, 1300W, 1500W 👨‍🍳 Cooking Instructions (Induction-Stove Optimized)   Step 1: Prepare the Egg Mixture  1. Crack 4 eggs into a bowl.  2. Add ¼ cup milk and a pinch of salt.  3. Whisk until fully c...
Read more

French Toast

  Ingredients (By Volume) 1 large egg (~50 ml) 3 tbsp milk (~45 ml) 1/2 tsp sugar (~2.5 ml) 1/4 tsp vanilla extract (~1.25 ml) (optional) 1 pinch salt 1/4 tsp cinnamon powder (~1.25 ml) (optional) 2 slices bread (white or whole wheat) 1/2 tbsp butter (~7 ml) or cooking oil for frying Maple syrup/honey/powdered sugar (for serving) Induction Wattage Levels & Cooking Timings 1. Preparing the Batter In a bowl, whisk together egg, milk, sugar, vanilla, salt, and cinnamon until smooth. Pour the mixture into a flat plate for easy dipping. 2. Heating the Pan Set induction to 700W (low-medium heat) Heat a non-stick pan and melt butter (or add oil). This takes about 1 minute . 3. Cooking the French Toast Dip one bread slice into the egg mixture for 5 seconds per side , allowing it to absorb without getting too soggy. Place the bread on the heated pan. Cook at 700W for 2 minutes on one side until golden brown. Flip and cook for 1.5-2 minutes on th...
Read more

Bread Omlette

Ingredients (By Volume) 2 large eggs (~100 ml) 2 tbsp milk (~30 ml) (optional, for fluffiness) 1 tbsp finely chopped onion (~15 ml) 1 tbsp finely chopped tomato (~15 ml)  1 tbsp finely chopped bell pepper (~15 ml) (optional) 1 tbsp finely chopped green chillies 1 tbsp finely chopped cilantro (coriander leaves) 1/4 tsp salt (or to taste) 1/4 tsp black pepper powder (optional, for mild seasoning) 1/2 tbsp butter or oil (~7 ml) 1 bread slice (to be toasted before placing in omelette) Induction Wattage Levels & Cooking Timings 1. Preparing the Omelette Mixture Crack 2 eggs into a bowl and whisk well. Add milk, chopped vegetables, salt, and black pepper . Mix well. 2. Toasting the Bread Set induction to 700W (low-medium heat). Heat a non-stick pan and add 1/2 tsp butter . Place the bread slice and toast for 1 minute per side until golden brown. Remove the toasted bread and keep it aside. 3. Cooking the Folded Omelette with Toasted Bread Inside...
Read more